If someone told you there was a way you could create more longevity in your lifespan, prevent disease, prevent cellular inflammation in your body, prevent harmful stress, and help you to respond smarter in the moment, would you take a few easy steps to accomplish those things through mindfulness?

Coping with Burnout and a few ways to help overcome it.

Fear is part of life. It can go unnoticed, it can be bold and stifling, and it can end up being a signal that allows us to take the next step in our life.

Once understanding and compassion from the heart let go of the offense, we can walk on into the light and let go of self-blame.

The compassionate gaze of true love from the Dali Lama took in the whole being of each person.

If you can match your thoughts to what you are doing at the moment rather than having a wandering mind, that presence is a predictor of happiness.

The practice of acceptance means to let go, and by letting go free one’s mind to be present in the moment which allows creativity in life.

Living For Today - Quick meditations and easy methods for stilling the mind to relax.

Each day I give some time to contemplation. What does that mean to me? I get a chance to quiet my mind by letting things go.

Learn how to be in the present moment to improve consciousness. When we flow with time, we gain a bigger perspective on life.

3 Easy Ways to Enhance Focus. Meditation can not only train the brain to center itself but has a spillover effect in being able to do it quickly.